Get strong #WeekendWarrior style with this quick strength routine!
Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing.
A compound set is two exercises repeated back to back working the same muscle group*
The exercises:
1A Goblet Squats
1B Jump Squats
2A Floor Press
2B Push ups
3A Suspension Pull Ups
3B Slam Balls
