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Your body weight is the best free weight!

Complete 3 rounds of this routine as fast as possible (with good form). The reps will wave up then down.

Round 1 – 10 reps each
Round 2 – 15 reps each
Round 3 – 10 reps each

-Bridge Walkout
-Walk-through Lunge
-Single Arm Row w/ Hold
-Inchworm Push-Ups
-Plank to Side Plank