All you need is a single kettlebell for this full-body strength and conditioning routine.

We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one.

10 reps of each exercise on round two.
8 reps of each exercise on round three
6 reps of each exercise on round four
4 reps of each exercise on round five
2 reps of each exercise on round six.

-Squat Stance Row
-Plank w/ Reach
-Reverse Lunge from Box
-Kickstand Deadlift
-Half-Kneeling Overhead Press