Today features the ultimate tool for versatility … suspension bands.

  • Perform 15 reps of exercises 1A-1C for 3 rounds.
  • Take a rest between groupings.
  • Perform 15 reps of exercises 2A-2D for 3 rounds

1A) Dead Stop Push-Ups
1B) Suspended Pull-Ups
1C) Jump Lunges
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2A) Suspended Hip Bridge
2B) Suspended Leg Curl
2C) Suspended Knee Drives
2D Suspended Roll Outs