DB COMPLEX!
COMPLETE 5 REPS FOR EACH EXERCISE BEFORE PUTTING THE WEIGHTS DOWN FOR 5 TOTAL ROUNDS!
-DB RDL
-DB BENT OVER ROW
-DB HANG CLEANS
-DB FRONT SQUAT
-DB SHOULDER PRESS
Weekend Warrior 25
-DB RDL
-DB BENT OVER ROW
-DB HANG CLEANS
-DB FRONT SQUAT
-DB SHOULDER PRESS