This full body DB circuit will truly test your endurance!


For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.


Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1 minute between rounds. For single-sided exercises, perform 5 reps on one side and then alternate (and repeat) for the remainder of the minute.



-DB Front Squat
-1/2 Kneeling SA DB OH Press
-DB Renegade Row
-DB Lateral Pull Through
-Lateral Mountain Climber