Here’s a full body routine that will pump up those arms!



Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps. Complete 4-5 rounds, resting 1 minute between rounds.



– Minute 0-1: Plank to Side Plank Rotations
– Minute 1-2: Split Squat with DB Curl to OH Press
– Minute 2-3: DB Staggered Deadlift
– Minute 3-4: DB Bent Over Row with Tricep Extension
– Minute 4-5: Dead-stop Push Up with Shoulder Touch