Weekend Warrior 38

Here’s a full body routine that will pump up those arms!

 

 

Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps. Complete 4-5 rounds, resting 1 minute between rounds.

 

 

– Minute 0-1: Plank to Side Plank Rotations
– Minute 1-2: Split Squat with DB Curl to OH Press
– Minute 2-3: DB Staggered Deadlift
– Minute 3-4: DB Bent Over Row with Tricep Extension
– Minute 4-5: Dead-stop Push Up with Shoulder Touch

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below