Weekend Warrior 43

Check out this unilateral full body workout that will test your strength endurance!

 

All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds.

 

 

-SA DB Clean to Press
-SA DB Front Squat
-SA DB 2-PT Row
-SA DB Explosive Floor Press

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