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This weekend warrior is a FULL BODY workout using ๐—ผ๐—ป๐—น๐˜† a suspension band!
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๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐Ÿฏ ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฎ๐˜€ ๐—™๐—”๐—ฆ๐—ง ๐—ฎ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ!

 

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– suspension body weight row ~ 15 reps โฃ
– suspension single-leg squat ~ 10 reps each leg โฃ
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– suspension pushup ~ 15 reps โฃ
– suspension leg curl ~ 15 reps โฃ
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– suspension rollout ~ 15 reps โฃ
– suspension anti-rotation press ~ 10 each side โฃ
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GREAT JOB! โฃ
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