This weekend warrior is a FULL BODY workout using ???????????????? a suspension band!
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– suspension body weight row ~ 15 reps
– suspension single-leg squat ~ 10 reps each leg
– suspension pushup ~ 15 reps
– suspension leg curl ~ 15 reps
– suspension rollout ~ 15 reps
– suspension anti-rotation press ~ 10 each side
GREAT JOB!
