Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise.
Complete 5 rounds of the following:
1 – Pull up – 5 reps
2 – Deadlift – 5 reps
3 – Single-Arm Dumbbell Bench Press – 5 reps each arm
4 – Dumbbell Goblet Squat – 5 reps
5 – Power Wheel Rollout – 5 reps
6 – Goblet Farmer’s Carry – 30 yards
NOW eat some protein!