fbpx

Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise.

Complete 5 rounds of the following:

1 – Pull up – 5 reps

2 – Deadlift – 5 reps

3 – Single-Arm Dumbbell Bench Press – 5 reps each arm

4 – Dumbbell Goblet Squat – 5 reps

5 – Power Wheel Rollout – 5 reps

6 – Goblet Farmer’s Carry – 30 yards

NOW eat some protein!