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This weekend warrior is ALL about SLOW MOTION! ๐Ÿ™‚

Every move is to be done as slow as you can do it.

 

 

Complete 3 rounds of each pairing!

Pushup – 5

Goblet Squat – 5

 

Toe Taps – 5 each side

Low Dumbbell Farmers Carry – walk 30 yards SLOW!

 

2 Point Row – 5 each side

Stability Ball Leg Curl – 5

Now you can move slowly to the couch……great work! ๐Ÿ™‚