This weekend warrior is ALL about SLOW MOTION! ๐Ÿ™‚

Every move is to be done as slow as you can do it.



Complete 3 rounds of each pairing!

Pushup – 5

Goblet Squat – 5


Toe Taps – 5 each side

Low Dumbbell Farmers Carry – walk 30 yards SLOW!


2 Point Row – 5 each side

Stability Ball Leg Curl – 5

Now you can move slowly to the couch……great work! ๐Ÿ™‚