This weekend warrior is ALL about SLOW MOTION! 🙂
Every move is to be done as slow as you can do it.
Complete 3 rounds of each pairing!
Pushup – 5
Goblet Squat – 5
Toe Taps – 5 each side
Low Dumbbell Farmers Carry – walk 30 yards SLOW!
2 Point Row – 5 each side
Stability Ball Leg Curl – 5
Now you can move slowly to the couch……great work! 🙂
