Weekend Warrior 60

Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior!

Complete this circuit 3 times through!

 

Suspension 90 Degree Pull Up – 5
Suspension Single-leg Squat – 5 each leg

Suspension Plank with Lateral Arm Raise – 5 each side
Suspension Rollout – 5

Suspension Push up – 5
Suspension Tricep Extension – 5

Wooh – nice work!

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below