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Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior!

Complete this circuit 3 times through!

 

Suspension 90 Degree Pull Up – 5
Suspension Single-leg Squat – 5 each leg

Suspension Plank with Lateral Arm Raise – 5 each side
Suspension Rollout – 5

Suspension Push up – 5
Suspension Tricep Extension – 5

Wooh – nice work!