Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior!
Complete this circuit 3 times through!
Suspension 90 Degree Pull Up – 5
Suspension Single-leg Squat – 5 each leg
Suspension Plank with Lateral Arm Raise – 5 each side
Suspension Rollout – 5
Suspension Push up – 5
Suspension Tricep Extension – 5
Wooh – nice work!