Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit!


Touchdown Squats – 10 total

Jump Lunge – 10 each leg

Mountain Climbers – 10 each leg

Box runs/Run in place – 15 each leg

Burpee w/ Push-up – 10 total

Nice work – now go rest & repair your muscles with some protein!