Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit!
Touchdown Squats – 10 total
Jump Lunge – 10 each leg
Mountain Climbers – 10 each leg
Box runs/Run in place – 15 each leg
Burpee w/ Push-up – 10 total
Nice work – now go rest & repair your muscles with some protein!