for this #WeekendWarrior we are taking it back to basics

for those of you new to working out, just getting back into it from time off or the seasonal pro looking to get the basics down this is the one for you

complete 3 rounds of 10 reps for each exercise;

– chair squat

– floor bridge

– SA floor press

– knee plank

– 2 point row

make sure as always form is perfect and this one will get those muscles burning