Grab a couple of Dumbbells for this #WeekendWarrior
We’ve got you covered with this full body EMOM workout, complete 12 reps for each exercise at the top of each allocated minute for 5 total rounds. if you complete the exercise before the end of the minute then take a rest before the next minute starts.
exercises;
Minute – 0 – 1 – DB thruster
Minute – 1 – 2 – Push up with renegade row
Minute – 2 – 3 – DB reverse lunge 12 each leg
Minute – 3- 4 – Plank DB pull through 12 each side
and then back to the first exercise and so on for 5 rounds
Enjoy
