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Grab a couple of Dumbbells for this #WeekendWarrior

We’ve got you covered with this full body EMOM workout, complete 12 reps for each exercise at the top of each allocated minute for 5 total rounds. if you complete the exercise before the end of the minute then take a rest before the next minute starts.

exercises;

Minute – 0 – 1 – DB thruster

Minute – 1 – 2 – Push up with renegade row

Minute – 2 – 3 – DB reverse lunge 12 each leg

Minute – 3- 4 – Plank DB pull through 12 each side

and then back to the first exercise and so on for 5 rounds

Enjoy