Looking for a kettlebell blast this weekend, check out our #weekendwarrior workout!!
All you need is 1 kettlebell and you are good to go.
complete 4 sets of 10 reps as one circuit or each individual exercise:- take 1 minute rest inbetween circuits or a 30 second rest inbetween sets!!
exercises: –
Clean – 10
2 point row – 10 each arm
Goblet squat – 10
Figure 8 – 10 each way
SA OH press – 10 each arm
now tell me thats not a burn!!!
