Weekend Warrior 84

Looking for a kettlebell blast this weekend, check out our #weekendwarrior workout!!

All you need is 1 kettlebell and you are good to go.

complete 4 sets of 10 reps as one circuit or each individual exercise:- take 1 minute rest inbetween circuits or a 30 second rest inbetween sets!!

exercises: –

Clean – 10

2 point row – 10 each arm

Goblet squat – 10

Figure 8 – 10 each way

SA OH press – 10 each arm

now tell me thats not a burn!!!

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Verified by MonsterInsights