Grab yourself a workout buddy to join in with our #weekendwarrior this weekend for that extra push (or can be done alone)
we are going to be supersetting two exercises so both of you will be working at the same time, all you need is a TRX and a timer!!
30 seconds work 15 seconds rest for 4 rounds of each pair of exercises!!
pairs;
1a) TRX push up with knee tuck
1b) jump squats
2a)Supine Runners
2b)mountain climbers
3a)BW rows
3b)burpees
enjoy!!!
