Here’s this weeks #WeekendWarrior workout
This time we have a bodyweight circuit for you to get your pump on too!!
complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!!
Exercises;
Chin up – 5 j
ump lunges – 10 each side
Push-ups – 10
Jump squats – 10
Sit outs – 10 each side
get after it and enjoy!!
