Weekend Warrior 91

Share on facebook
Share on twitter
Share on linkedin
Share on facebook
Share on email
Share on google

Who’s ready to get their weekend workout in??

#weekendwarrior time……grab yourself a kettlebell and get after it……

complete 4 rounds of each exercise for 10 reps

1 round =

– Kettlebell swing

– 10 – Single arm overhead press

– 10e – single arm squat

– 10e – figure 8 – 10

– 2 point row – 10e

have a great workout and weekend!!

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below