Complete 3 rounds of each pairing!
Pushup – 5
Goblet Squat – 5
Toe Taps – 5 each side
Low Dumbbell Farmers Carry – walk 30 yards SLOW!
2 Point Row – 5 each side
Stability Ball Leg Curl – 5
Now you can move slowly to the couch……great work! 🙂
Complete 3 rounds of each pairing!
Pushup – 5
Goblet Squat – 5
Toe Taps – 5 each side
Low Dumbbell Farmers Carry – walk 30 yards SLOW!
2 Point Row – 5 each side
Stability Ball Leg Curl – 5
Now you can move slowly to the couch……great work! 🙂
The Alloy Story | How It Works | Blog | Gear | Own An Alloy Franchise | Privacy Policy
©2025| Alloy Personal Training, LLC | 2500 Old Alabama Road, Suite 24 | Roswell, GA 30076