Weekend Warrior 92

https://youtu.be/eLC5B6-ymFE

This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it.

Complete 3 rounds of each pairing!

Pushup – 5
Goblet Squat – 5

Toe Taps – 5 each side
Low Dumbbell Farmers Carry – walk 30 yards SLOW!

2 Point Row – 5 each side
Stability Ball Leg Curl – 5

Now you can move slowly to the couch……great work! 🙂