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Weekend Warrior 93
Hey Guys, looking for a workout you can do at home or at the gym this weekend??
check out our #WeekendWarrior workout, all you need is two dumbbells to complete.
complete the exercises 4 sets of each exercise for 8 reps
Dumbbell Overhead press – 8
Renegade Row – 8 each side
Dumbbell Split Squat – 8 each side
RDL – 8
Hip Slaps – 8 each side
Have a great weekend!!
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SINCE 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
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LEARN MORE ABOUT WHAT MAKES US DIFFERENT
We offer several options of personal training to meet every goal and fitness level
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