Weekend Warrior 95

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#WeekendWarrior time!!!!

Grab yourself a couple of kettlebells and join in with our full body workout this weekend!!Try this kettlebell complex, complete each exercise for 8 reps in order….if you can, go through without putting the weights down until the end of the round!!

complete 4 rounds

Double Kettlebell Deadlift – 8
Kettlebell bent over row – 8
Kettlebell clean – 8
kettlebell front squat – 8
kettlebell overhead press – 8

have a great weekend!!

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