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The Alloy Story
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Weekend Warrior 95
#WeekendWarrior time!!!!
Grab yourself a couple of kettlebells and join in with our full body workout this weekend!!Try this kettlebell complex, complete each exercise for 8 reps in order….if you can, go through without putting the weights down until the end of the round!!
complete 4 rounds
Double Kettlebell Deadlift – 8
Kettlebell bent over row – 8
Kettlebell clean – 8
kettlebell front squat – 8
kettlebell overhead press – 8
have a great weekend!!
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SINCE 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
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