Grab yourself a couple of kettlebells and join in with our full body workout this weekend!!Try this kettlebell complex, complete each exercise for 8 reps in order….if you can, go through without putting the weights down until the end of the round!!
complete 4 rounds
Double Kettlebell Deadlift – 8
Kettlebell bent over row – 8
Kettlebell clean – 8
kettlebell front squat – 8
kettlebell overhead press – 8
have a great weekend!!
