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The Alloy Story
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Weekend Warrior 96
Who’s ready for this week’s challenging #weekendwarrior workout
try out our full body TRX workout!!
complete 10 reps of each exercise for 4 sets:-
– Suspension Single leg Squat
– SA Suspension body weight row with rotation
– TRX push ups
– Suspension knee drive with roll out
– SL leg curl
this one will hit all those muscles you never knew you had, and the ones you did!!
Have a great weekend!!
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SINCE 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
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LEARN MORE ABOUT WHAT MAKES US DIFFERENT
We offer several options of personal training to meet every goal and fitness level
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