complete all 6 exercises as 3 supersets, completing 10 reps of each for 4 sets!!
exercises;
1a) Bentover Row
1b) Front Squat
2a) Reverse lunge
2b) Mountain climber
3a) Push up
3b) Bicep curls
now we are ready for the weekend!!
The Alloy Story | How It Works | Blog | Gear | Own An Alloy Franchise | Privacy Policy
©2021 | Alloy Personal Training, LLC | 2500 Old Alabama Road, Suite 24 | Roswell, GA 30076