All you need this week is a pair of bands and you are good to go!!!
We’ve got 3 supersets for you to hit a full body workout!!
Supersets;
complete 3 – 4 sets of each
1a) Banded press – 15 reps
1b) Banded splitsquat – 15 each leg
2a) Banded row – 15 reps
2b) SL deadlift – 10 each leg
3a) Limited Rotation – 15 each side
3b) 30 sec anti rotation
hold Have a great weekend
