Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house.

Complete as fast as possible!

  1. 50 Pushups
  2. 50 Single Leg Bridges each leg
  3. 50 Sit outs
  4. 50 Hip Slaps
  5. 200 Jumping Jacks

See it here: https://youtu.be/0TFCChy4PSU