This full body strength routine will sneak up on you!
This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with each round.
10 reps in round 2
8 reps in round 3
6 reps in round 4
4 reps in round 5
-ELBOW PLANK WITH DB PUSH-PULL
-DB STEP UP WITH CURL TO PRESS
-DB KICKSTAND RDL
-DB BENT OVER ROW WITH TRICEP KICKBACK
-HIP BRIDGE HOLD WITH DB FLOOR PRESS
