fbpx

This full body strength routine will sneak up on you!

 

This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with each round.

10 reps in round 2

8 reps in round 3

6 reps in round 4

4 reps in round 5

-ELBOW PLANK WITH DB PUSH-PULL
-DB STEP UP WITH CURL TO PRESS
-DB KICKSTAND RDL
-DB BENT OVER ROW WITH TRICEP KICKBACK
-HIP BRIDGE HOLD WITH DB FLOOR PRESS