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Hey Weekend Warriors! Are you ready to sweat?!

We know you worked hard all week, and the weekend is time to focus on yourself and your family. And, you’re probably looking to get your workout done quickly to really get the weekend started. Well, this full-body workout will leave you sweating in less than 30 minutes – and kick your weekend off right.

What you’ll need:

  • Jump rope (real or imaginary)
  • Excitement and energy!

Perform the following circuit in order as fast as you can, and complete the set three times.

  • 200 Jump Rope
  • 50 Mountain Climbers
  • 20 Push Ups
  • 20 Jumping Lunges

Have a great weekend!