WeekendWarrior69

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Are You Ready???? #WeekendWarrior

Its time to get the heart racing and muscles pumping with this intense 40 seconds on 20 seconds off bodyweight circuit!!

complete 4 rounds of….(5 if you’re feeling super strong)

1 round =

– Mountain Climbers

– Squat Jumps

– Push-ups

– Plank Hip-slaps

– Burpees

Woooooo, Let’s get after it!! #TeamAlloy

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

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