Are You Ready???? #WeekendWarrior
Its time to get the heart racing and muscles pumping with this intense 40 seconds on 20 seconds off bodyweight circuit!!
complete 4 rounds of….(5 if you’re feeling super strong)
1 round =
– Mountain Climbers
– Squat Jumps
– Push-ups
– Plank Hip-slaps
– Burpees
Woooooo, Let’s get after it!! #TeamAlloy
