Ingredients:
- 2 tbsp olive oil
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 3 tsp cumin
- 1 tsp oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp chili powder
- 1/4 tsp cayenne
- 2 cans white beans, drained and rinsed
- 1.5 lb organic chicken breasts
- 4 cups chicken broth (sub bone broth to increase protein and nutrition)
- 2 of the 4oz cans green chiles
- 1 can fire roasted tomatoes
- 1 can corn, drained and rinsed (optional)
- 1 lime, juiced
- 1/2 cup plain Greek yogurt
- For crockpot: Place all ingredients in crockpot and cook on low for 5-6 hours. Shred chicken with fork and place back into crockpot for serving.
Toppings:
- plain Greek yogurt
- cilantro
- cheddar cheese
- jalapeno
- lime
- tortilla chips
Preparation:
- Saute onions in olive oil until soft. Add in garlic for one minute and then add in all spices.
- In a separate bowl, mash 1 cup of beans with a potato masher until soft, will use this to thicken the soup.
- Add broth, mashed and regular beans, green chiles, fire roasted tomatoes, and corn into pot. Then add in the chicken breasts and cook at medium-high heat.
- Once it comes to a boil, reduce heat to simmer and cook 15-20 minutes until chicken is cooked through, this will vary depending on the size of the chicken breasts.
- Once chicken is cooked, turn off heat and take out the breasts. When chicken is cool enough to handle, shred with two forks.
- Add the chicken back in, along with the juice of one lime and the Greek yogurt.
- Stir all together and serve with extra toppings such as cilantro, Greek yogurt, cheese, tortilla strips, and jalapenos. Makes 8 servings.
Nutrition Info:
Calories: 245, Protein 26g, Fat 8g, Carbs 19g, Fiber 4g, Sugar 4g, Sodium 700mg, Cholesterol 67mg
Reference: https://www.erinliveswhole.com
