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Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times.

  1. Slow Motion Pushup – 5 reps, 5 seconds up and down.
  2. Slow Motion Goblet Squat – 5 reps, 5 seconds up and down.
  3. Slow Motion Pullup- 5 reps, 5 seconds up and down.
  4. Slow Motion Single Leg Bridge- 5 reps each leg, 5 seconds up with a 5 second hold at the top

Done! Time for a nap!