Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go!







1A- Dumbbell Thrusters – 10x

1B- Renegade Rows – 10 each

1C- Straight Leg Deadlift with Dumbbells– 10c

1D- Sit Outs- 10 each way

Done! Enjoy you weekend!