Looking for a quick, effective workout to do this weekend? Here’s one you can do anywhere, any time – you don’t need much space or any equipment!
Complete 3 rounds of 20 reps per exercise
- Jump Squat
- Push up with a shoulder touch (10 each side or push yourself to try 20 each side if you can!)
- Jump Lunge (20 each side)
- Plank to side plank (10 each side)
Have a great weekend!