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Looking for a quick, effective workout to do this weekend? Here’s one you can do anywhere, any time – you don’t need much space or any equipment!

Complete 3 rounds of 20 reps per exercise

  1. Jump Squat
  2. Push up with a shoulder touch (10 each side or push yourself to try 20 each side if you can!)
  3. Jump Lunge (20 each side)
  4. Plank to side plank (10 each side)

Have a great weekend!