If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT Alloy workout!
There are five rounds of four exercises. You will begin with 20 reps, then 16, 12, 8 and 4. Each round finishes with a 1-minute plank.
As always, warm up with the Alloy dynamic warm up before starting the workout!
Ready? Set… GO!
Round 1:
- Burpee x 20
- Jump Squat x 20
- Push Up x 20
- Plank x 1 minute
Round 2
- Burpee x 16
- Jump Squat x 16
- Push Up x 16
- Plank x 1 minute
Round 3
- Burpee x 12
- Jump Squat x 12
- Push Up x 12
- Plank x 1 minute
Round 4
- Burpee x 8
- Jump Squat x 8
- Push Up x 8
- Plank x 1 minute
Round 5
- Burpee x 4
- Jump Squat x 4
- Push Up x 4
- Plank x 1 minute
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