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If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT Alloy workout!

There are five rounds of four exercises. You will begin with 20 reps, then 16, 12, 8 and 4. Each round finishes with a 1-minute plank.

As always, warm up with the Alloy dynamic warm up before starting the workout!

Ready? Set… GO!

Round 1:

  • Burpee x 20
  • Jump Squat x 20
  • Push Up x 20
  • Plank x 1 minute

Round 2 

  • Burpee x 16
  • Jump Squat x 16
  • Push Up x 16
  • Plank x 1 minute

Round 3 

  • Burpee x 12
  • Jump Squat x 12
  • Push Up x 12
  • Plank x 1 minute

Round 4 

  • Burpee x 8
  • Jump Squat x 8
  • Push Up x 8
  • Plank x 1 minute

Round 5

  • Burpee x 4
  • Jump Squat x 4
  • Push Up x 4
  • Plank x 1 minute

Let us know what you think! Leave a comment or hit hit us up on Facebook