Baked Tilapia with Coconut-Cilantro Sauce

In need of an easy recipe for the fish sitting in your freezer?

This week’s recipe is not only simple, but also super quick with very few steps.

For us, that’s a Win-Win!

Ingredients:

• Nonstick spray
• Four 6-ounce pieces tilapia fillet
• ¼ teaspoon kosher salt
• ½ cup light reduced-fat coconut milk
• ½ cup cilantro leaves
• 1 teaspoon peeled chopped fresh ginger
• ½ teaspoon garam masala
• 2 garlic cloves
• ½ jalapeno pepper, seeded and chopped
• 3 cups cooked brown rice, for serving

Directions:

1. 1 – Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with nonstick oil spray. Sprinkle the fish with the salt and place it in the pan
2. 2 – Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until smooth. Pour mixture over the fish
3. 3 – Bake until the fish is fully cooked, about 15 minutes. Garnish with more cilantro and serve with the rice!

Nutrients per serving: