There is nothing more satisfying than waking up to a freshly brewed cup of coffee. If you’re like 71% of the U.S., coffee is your choice of caffeine. Caffeine is a naturally occurring stimulant found in the leaves, seeds or fruit of over sixty plants around the world. Caffeine exists in the coffee bean, the tea leaf, the kola nut and the cocoa bean.
For the past two decades, extensive research has been conducted on how caffeine affects health. Most experts agree that moderate use of caffeine (300 milligrams, or about three cups of coffee per day) is not likely to cause health problems.
Studies show that caffeine has many benefits, such as reducing the risk of diabetes, heart disease, some cancers and Parkinson’s disease. It can improve athletic performance and even headaches, which is why Excedrin and Anacin contain up to 120mg of caffeine, and the list goes on. But, you can get other benefits from coffee that have nothing to do with caffeine. Nutrition experts agree that coffee is loaded with antioxidants that help improve the body’s response to insulin and can help with glucose metabolism.
However, caffeine in excess doses — more than whatever your body can tolerate — can increase nervousness, hand trembling and cause rapid heartbeat. So, if you’re not a regular coffee drinker, consume in moderation. The good news is that caffeine does not stay in your body and is usually excreted within several hours of consumption.
It was once thought that for every cup of coffee you drink you had to consume an equal amount of water to regulate your hydration. While it is true that coffee is a mild diuretic, moderate consumption of coffee has no greater dehydrating effect than that seen with plain water. Decaffeinated coffee contains minimal amounts of caffeine and will also have no greater effect on fluid loss than water.
So, drink up! Enjoy your cup and know that you may benefit from drinking your coffee!
SOURCES OF CAFFEINE
|Source||Typical amount of caffeine*|
|Brewed coffee, drip method (8oz)||85 – 175mg|
|Instant coffee||75 – 100mg|
|Decaffeinated coffee||3-4 mg|
|Brewed tea, major U.S. brands||40mg|
|Brewed tea, imported brands||60mg|
|Iced tea (8oz)||25mg|
|Some soft drinks (8oz)||24mg|
|Cocoa beverage (8oz)||6mg|
|Chocolate milk beverage (8oz)||5mg|
|Milk chocolate (1oz)||6mg|
|Dark chocolate, semi-sweet (1oz)||20mg|
|Baker’s chocolate (1oz)||26mg|
|Chocolate flavored syrup (1oz)||4mg|