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What Is Your Fitness Level? Let’s Find Out!

What Is Your Fitness Level? Let’s Find Out!

If you’ve taken the first step to getting more exercise, great! You’re already reaping the benefits of being active. But if you want to take it to the next level, you’ll want to determine your fitness level. This is when you can start to create...
A Beginner’s Guide to Strength Training

A Beginner’s Guide to Strength Training

Do you live near Georgia or North Carolina and have an interest in fitness? You might have tried working out at home but struggled to motivate yourself beyond the first few weeks. Have you considered personal training? A personal trainer can show you a wide variety of...
9 Benefits of High-Intensity Interval Training (HIIT)

9 Benefits of High-Intensity Interval Training (HIIT)

After this, you’ll be singing, “HIIT me, baby, one more time!” All jokes aside, HIIT workouts are genuinely excellent. So, what is HIIT? HIIT, or high intensity interval training workouts, refers to short bursts of intense effort coupled with periods...
3 Smart Reasons to Hire an In-Home Personal Trainer

3 Smart Reasons to Hire an In-Home Personal Trainer

We may be living in testing times right now, but within every difficulty lies opportunity. Making the decision to hire a personal trainer is an amazing step that many people around the world are taking. In this post, we’ll consider the benefits of hiring a...
7 Bad Habits That Will Improve With a Virtual Personal Trainer

7 Bad Habits That Will Improve With a Virtual Personal Trainer

Are you among the 64.2 million gym membership holders in the USA? If so you have likely been looking for alternative ways to keep your shape or avoid packing on the pounds during corona hit 2020.  If you have tried to start working out at home more often, you likely...