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8 Factors to Consider When Hiring Personal Trainers

8 Factors to Consider When Hiring Personal Trainers

Are you struggling to keep up with your favorite weekend warrior workouts and exercise activities? Maybe you want to get into shape for a marathon or long-distance biking event. Instead of trying to do it on your own, it might be time for a personal trainer! Before...
Muscle to Mind Connection

Muscle to Mind Connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...