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9 Benefits of High-Intensity Interval Training (HIIT)
After this, you’ll be singing, “HIIT me, baby, one more time!” All jokes aside, HIIT workouts are genuinely excellent. So, what is HIIT? HIIT, or high intensity interval training workouts, refers to short bursts of intense effort coupled with periods...
3 Smart Reasons to Hire an In-Home Personal Trainer
We may be living in testing times right now, but within every difficulty lies opportunity. Making the decision to hire a personal trainer is an amazing step that many people around the world are taking. In this post, we’ll consider the benefits of hiring a...
7 Bad Habits That Will Improve With a Virtual Personal Trainer
Are you among the 64.2 million gym membership holders in the USA? If so you have likely been looking for alternative ways to keep your shape or avoid packing on the pounds during corona hit 2020. If you have tried to start working out at home more often, you likely...
8 Factors to Consider When Hiring Personal Trainers
Are you struggling to keep up with your favorite weekend warrior workouts and exercise activities? Maybe you want to get into shape for a marathon or long-distance biking event. Instead of trying to do it on your own, it might be time for a personal trainer! Before...
You Can Do It! 7 Tips to Stay Motivated on Your Fitness Journey
Are you trying to stay motivated on your fitness journey? Start here first. In the United States, less than 5 percent of adults participate in thirty minutes of physical activity every day. The rest either don’t engage in any fitness activity or they don’t...