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You Can Do It! 7 Tips to Stay Motivated on Your Fitness Journey
Are you trying to stay motivated on your fitness journey? Start here first. In the United States, less than 5 percent of adults participate in thirty minutes of physical activity every day. The rest either don’t engage in any fitness activity or they don’t...
Paleo vs Keto: What Are the Differences and Benefits of Each?
There are so many different diets and lifestyle changes available that it can be hard to decide which one is right for you and your specific dietary needs. If you’re looking to live a healthier (or at least different) life, a diet change might be exactly what...
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Fitness Myths Debunked
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and fitness. “10 tricks to losing 10 pounds in just 10 days… you won’t believe number 5!” Yes, we have all seen and probably fell for one of those...
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until...