Feb 8, 2019 | Full Body, Training, Workout
Tight on time? Don’t worry – we got you covered with this quick calorie burner! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 3 rounds as fast as possible! Try...
Feb 1, 2019 | Training, Workout
You will need your phone or tablet handy so you can use a timer. Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should...
Dec 28, 2018 | Training, Workout
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible!...
Dec 14, 2018 | Full Body, Training, Workout
The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one! Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat...
Nov 30, 2018 | Full Body, Training, Workout
Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in...
Nov 16, 2018 | Full Body, Training, Workout
Missed your workouts this week? No worries we have a tough one for you! Complete 4 rounds of each circuit. Circuit #1 1A- 2 Point Row- 8 each side 1B- Single Leg Deadlifts- 8 each side 1C- Suspension Rollout- 12 Circuit #2 2A- Single...
