7 Common Workout Mistakes After 40 And How To Fix Them
The most common workout mistakes after 40 usually come from training too hard, moving too fast, or following routines that no longer match your body’s needs.
An Alloy Client’s 14er Quest: Caregiver Turned Mountain Climber
This is a story of transformation where an Alloy client found strength, healing, and a higher purpose by training with Alloy to achieve a 14er quest to climb on of the Forteener mountains. When Kat Dole, a 47-year-old marketing manager from Rossmoor, California, first stepped through the doors of Alloy Personal Training, she carried more […]
From Plateau to Peak: Alloy Helps Client Summit Kilimanjaro
When John Gaskin first heard the invitation to climb to the summit of Kilimanjaro, Africa’s tallest mountain, it sounded more like an impossible dream than a plan. At 64 years old, with a busy career and extra weight gained from years of travel, the thought of trekking to 19,341 feet seemed daunting. John found the […]
How Personalized Group Training Helps You Stay Consistent
Consistency is one of the biggest hurdles people face in their fitness journeys. From failed home workout attempts to forgotten gym memberships, finding motivation that helps you stay consistent leaves many individuals stuck in a frustrating cycle of starts and stops.
What to Expect in Your First Small Group Training Session
Starting a fitness journey is exciting, but can also feel a little overwhelming, especially if you’re stepping into your first small group training session.
The Science of Muscle Recovery: Enhance Your Fitness Regimen
Unpacking the science of muscle recovery, we examine the critical role recovery has with fitness and wellness regimen. Muscle recovery is an essential, yet often overlooked, aspect of an effective fitness regimen. Alloy Personal Training develops an individualized fitness regimen for each client, including rest and recovery suggestions to maximize results. Let’s discover how recovery […]
How To Increase Flexibility And Mobility
Learn why flexibility and mobility are essential to enhance your fitness and gain a higher quality of life.
Strength Training For Weight Loss
When you combine strength training and cardio into an intelligent workout program, you will realize a smarter, longer-term weight loss strategy.
Our 5 Top Sleep and Relaxation Techniques
If you want to live your best life, you need to master the art of sleep and relaxation. The reason is simple: sleeping well, relaxing, and de-stressing are critical parts of any wellness journey. According to the National Sleep Foundation, adults between the ages of 18-64 need at least seven hours of sleep a night, […]
What Are The Best Workouts To Do When Short On Time?
We hear it all the time – “work smarter, not harder.” It applies to workouts too! Let’s see how to do the most efficient workout when you’re short on time. Turns out, that’s as true in the fitness world as anywhere else. While you can spend hours and hours a week in the gym striving […]