The Science of Muscle Recovery: Enhance Your Fitness Regimen

science of muscle recovery

Unpacking the science of muscle recovery, we examine the critical role recovery has with fitness and wellness regimen. Muscle recovery is an essential, yet often overlooked, aspect of an effective fitness regimen. Alloy Personal Training develops an individualized fitness regimen for each client, including rest and recovery suggestions to maximize results.  Let’s discover how recovery […]

Strength Training For Weight Loss

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When you combine strength training and cardio into an intelligent workout program, you will realize a smarter, longer-term weight loss strategy.

Our 5 Top Sleep and Relaxation Techniques

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If you want to live your best life, you need to master the art of sleep and relaxation. The reason is simple: sleeping well, relaxing, and de-stressing are critical parts of any wellness journey.  According to the National Sleep Foundation, adults between the ages of 18-64 need at least seven hours of sleep a night, […]

What Are The Best Workouts To Do When Short On Time?

best workouts when short on time

We hear it all the time – “work smarter, not harder.” It applies to workouts too! Let’s see how to do the most efficient workout when you’re short on time.  Turns out, that’s as true in the fitness world as anywhere else. While you can spend hours and hours a week in the gym striving […]

10 Top Music Playlists To Listen To During Your Workout

10 Top Music Playlists To Listen To During Your Workout

If you’re like us, the perfect workout music can motivate you and keep you going during a sweat session. And it’s not just your imagination – there’s plenty of science to back this up and plenty of anecdotal evidence to suggest that great music makes any workout better.   The key is to find the right […]

Why Mix Up Your Workout Routine?

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If you’ve been working out for a while, you’ve probably heard that it’s essential to “keep your body guessing.” Instead of performing the same workout day after day, the top trainers say to change it up – try different things, alternate muscle groups, and add some variety to your workouts to make them more effective. […]

How To Make Working Out A Habit

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It’s a new year, which means many people are trying to establish new fitness and workout routines. For those routines to stick and become beneficial habits, it’s important to execute them daily. Unfortunately, this can be easier said than done. If you’ve ever tried to implement a new workout routine, you know that making exercise […]

Time Management Tricks To Stay With Fitness Goals: How to Manage Time for Fitness

self care and stress relief Alloy B2C

Time management is a frustrating part of managing life and one of the most challenging parts is actually creating a fitness routine.  After all, we have busy schedules, and it’s tough to make time for workouts. Even when we schedule workouts, it can feel challenging to stick to a workout calendar without other things getting […]

How to Stick To Your Fitness Resolutions

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It’s that time again: the holidays are just around the corner, and everyone is thinking about the New Year and how they can make a fresh start. Like most people, you may have fitness resolutions you want to commit to this year or health goals you want to crush. Also, like most people, you may […]

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