First create your account
How to Break Through Mental Barriers on Your Path to Fitness Success
Did you know that up to 73% of people who set fitness resolutions end up quitting before reaching their goals? Some people get too busy, others lose interest, but sometimes there’s a bigger roadblock—mental barriers. Everyone deals with mental barriers once in...
A Beginner’s Guide to Strength Training
Do you live near Georgia or North Carolina and have an interest in fitness? You might have tried working out at home but struggled to motivate yourself beyond the first few weeks. Have you considered personal training? A personal trainer can show you a wide variety of...
9 Benefits of High-Intensity Interval Training (HIIT)
After this, you’ll be singing, “HIIT me, baby, one more time!” All jokes aside, HIIT workouts are genuinely excellent. So, what is HIIT? HIIT, or high intensity interval training workouts, refers to short bursts of intense effort coupled with periods...
3 Smart Reasons to Hire an In-Home Personal Trainer
We may be living in testing times right now, but within every difficulty lies opportunity. Making the decision to hire a personal trainer is an amazing step that many people around the world are taking. In this post, we’ll consider the benefits of hiring a...
7 Bad Habits That Will Improve With a Virtual Personal Trainer
Are you among the 64.2 million gym membership holders in the USA? If so you have likely been looking for alternative ways to keep your shape or avoid packing on the pounds during corona hit 2020. If you have tried to start working out at home more often, you likely...