Sep 22, 2020 | Blog, Full Body, Gym Happenings, Training, Workout
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Sep 15, 2020 | Blog, Full Body, Gym Happenings, Lower Body, Nutrition, Personal Training, Training, Workout
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and fitness. “10 tricks to losing 10 pounds in just 10 days… you won’t believe number 5!” Yes, we have all seen and probably fell for one of those...
Aug 23, 2020 | Appetizers|Snacks, Blog, Breakfast, Kid-Friendly, Nutrition, post-workout meal, Recipes, Training, Workout
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until...
Feb 8, 2019 | Full Body, Training, Workout
Tight on time? Don’t worry – we got you covered with this quick calorie burner! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 3 rounds as fast as possible! Try...