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Fitness Myths Debunked
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and fitness. “10 tricks to losing 10 pounds in just 10 days… you won’t believe number 5!” Yes, we have all seen and probably fell for one of those...
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until...Why Small Group Personal Training May Benefit Your Workout Results
80% of people who make a workout resolution lose their resolve by February. Despite the health benefits associated with exercise, few people achieve their goals. But small group personal training might be able to help. If you’ve been struggling to meet your...Understanding Personal Trainers and Why They Are Essential
You’ve been going to the gym fairly regularly as of late. And while you’re making some progress, you’re not quite satisfied with where you are at the moment. As such, you’re thinking about hiring a personal trainer. At the same time,...
Weekend Warrior 2019 Week 6
Tight on time? Don’t worry – we got you covered with this quick calorie burner! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 3 rounds as fast as possible! Try...