Chicken & Spinach Soup with Fresh Pesto

Chicken & Spinach Soup with Fresh Pesto - Alloy Personal Training

INGREDIENTS:

PREPARATION:

  1. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrots, bell peppers and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.
  2. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
  3. Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor. Process until a coarse paste forms, adding a little water and scraping down the sides as necessary.
  4. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired.

NUTRITION INFO:

227 calories, protein 19g, carbs18g, fiber 6g, sugars 2g, fat 9g, sat fat 2g, cholesterol 29mg, sodium 211mg
Reference:  www.eatingwell.com

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