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Here’s a burger that not only tastes good but is good for you!  

  • Loaded with protein and iron
  • Great nutrition after a long workout to replenish your body
  • Whole family will love!
  • Can wrap with lettuce or top a salad if not using a pita

Ingredients:

1 egg
1/2 cup crumbled feta cheese
1/4 cup almond flour
1T dried oregano
2 cloves garlic, minced
1/4 tsp sea salt
1/4 tsp ground black pepper
1 pound ground bison
4 whole-wheat pitas
Avocados (optional)

Directions:

Preheat the grill to medium-high.  In a large mixing bowl, combine the egg, feta, almond flour, oregano, garlic, salt and pepper. Add the meat, combine and form into 4 patties.  Grill the burgers, flipping once, until a thermometer in the center registers 160°F and the meat is no longer pink, 3–4 minutes per side. In the last minute, warm the pitas on the grill.  Split the pitas and stuff each with a burger, and top with avocado.

Nutritional Information:

Serves: 4 | Serving Size: 1 burger + 1 pita
Per serving: Calories: 434; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 119mg; Sodium: 631mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 1g; Protein: 35g

Reference by:  www.myfitnesspal.com