Do you have 20 minutes to spare this weekend? Trick question – anyone can find 20 minutes in the day devote to improving their health and fitness! This total body workout will improve your anaerobic conditioning and burn a ton of calories – in just 20 minutes! “Let’s Get Serious!” is a fun, challenging workout where you will need a kettlebell, a stability ball and a resistance band. Pair the exercises together into two groups and do 4 sets of 12 reps of each exercise.
1A:
- Single-Arm Kettlebell Snatch
- Stability Ball Rollout
1B:
- Half-Kneeling Low to High Chop
- Burpee
See full exercise description for each exercise below!
Single-Arm Kettlebell Snatch
http://alloypersonaltrainingcenter.com/single-arm-kettlebell-snatch/
Stability Ball Rollout
http://alloypersonaltrainingcenter.com/stability-ball-rollout/
Half-Kneeling Low to High Chop
http://alloypersonaltrainingcenter.com/half-kneeling-low-high-chop/
Burpee
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