sw pot

Here’s a alternative to sweet potato casserole with only 5 ingredients!


  • 4  medium peeled sweet potatoes, cut into 2-inch pieces (about 2 1/4 pounds)
  • 2  medium sweet onions, cut into 1-inch pieces (about 1 pound)
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon garlic-pepper blend
  • 1/2 teaspoon sea salt


Preheat oven to 425°.  Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat.  Bake at 425° for 35 minutes or until tender, stirring occasionally.

Nutritional Information (Yields 6 servings):

Amount per serving:  Calories 247, Fat 5g, Protein 4g, Carbs 48g, Fiber 7g, Sodium 255mg