We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shake for afterwards!

Complete at your own pace and rest 60 seconds before each exercise.

5 Rounds of the following:

  • 1A Pullup- 5 reps
  • 1B Deadlift – 5 reps
  • 1C Single Arm Dumbbell Bench Press – 5 reps each side
  • 1D Goblet Squat- 5 reps
  • 1E- Power Wheel Rollout- 5 reps
  • 1F Goblet Farmers Carry- 30 yards