Roma began working out at NPPT in January, 2010 to lose weight and get healthy.
To date, she has lost close to 20 pounds and is proud to say she now has a “waist.” Roma has tripled her strength and is an inspiration to her family and friends.
WORKOUT SCHEDULE
• Afterburn -2x week
• Work out with Rebecca once a week
• Open Gym -once a week
KEY TO MOTIVATION
Roma enjoys seeing the results and experiencing all the energy in the gym. She also likes hearing other clients at the gym talking about her, and how strong she is after only three months!
HOW NPPT HAS HELPED WITH YOUR SUCCESS
“Everyone is great. Rebecca knows Roma and pushes her to her limit. Roma likes the fact that Rebecca really cares about her weight loss and achieving her goals.”
LONG-TERM GOALS
Roma would like to lose another ten to fifteen pounds. She wants to continue exercising to stay strong and healthy.
TIPS & ADVICE
Roma advises those who want to lose weight to grill your meats, eat lots of fresh veggies and fruit, limit carbs at night and cut alcohol consumption in half.
Stick with it. Results will really show after six to eight weeks. Find someone at the gym to workout with. Everyone is really friendly and ready to help you.
Great job Roma!
