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Hey Weekend Warriors! You ready to SLIDE into the weekend?  We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor!

 

Perform the following in groups of two exercises:
Group 1

Slider pushups – 4 sets of 6 reps each arm

Slider Reverse Lunge – 3 sets of 12 reps each leg

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Group 2

Single Arm Renegade Row – 4 sets of 6 reps each arm

Slider Leg Curls – 3 sets of 12 reps

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Group 3

Slider Rockers – 3 sets of 12 reps

Turkish Get Up – 3 sets of 12 reps each arm

 

 

 

 

Have a great weekend! If you have any questions or comments, hit us up on Facebook