Sliding Into the Weekend Workout

Hey Weekend Warriors! You ready to SLIDE into the weekend?  We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor!

 

Perform the following in groups of two exercises:
Group 1

Slider pushups – 4 sets of 6 reps each arm

Slider Reverse Lunge – 3 sets of 12 reps each leg

3rd-week-renegade-row-without-cues

Group 2

Single Arm Renegade Row – 4 sets of 6 reps each arm

Slider Leg Curls – 3 sets of 12 reps

Turkish get up 6_bw_logo

Group 3

Slider Rockers – 3 sets of 12 reps

Turkish Get Up – 3 sets of 12 reps each arm

 

 

 

 

Have a great weekend! If you have any questions or comments, hit us up on Facebook

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below