They started working out at NPPT in February, 2008. They wanted some quality time together and the workouts they were doing were getting stale.
STEVE & SHERI’S WORKOUT SCHEDULE
• Afterburn 2 to 3x per week
• Weight Train at NPPT 1x per week
• Open gym
STEVE & SHERI’S ACCOMPLISHMENTS
Sheri has lost some weight and lots of inches! She’s also stronger and her endurance has greatly improved. Steve’s strength has drastically improved and his body fat is now in the single digits. Steve and Sheri are both happy with their improved appearance.
STEVE & SHERI’S KEY TO MOTIVATION
Sheri stays motivated by her husband and the feeling exercise gives her. Steve’s motivation is to stay healthy for his family.
HOW NPPT HAS HELPED WITH STEVE & SHERI’S SUCCESS
They feel they have received good advice, and had their questions answered honestly. Their workouts are now more interesting, varied and challenging!
STEVE & SHERI’S LONG-TERM GOALS
Sheri’s long-term goal is to maintain fitness. Steve’s is to continue to improve his strength and endurance as well as maintain overall health.
STEVE & SHERI’S TIPS & ADVICE
“Pay attention to what you are eating and putting in your body. Commit to a program! Go slow and steady, and have small goals. JUST GET STARTED!”
Great job Steve and Sheri!
