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Hey weekend warriors!

Looking for a killer workout this weekend? How about “hanging out” with the suspension trainer. In this workout, you use your own body weight to engage more muscle groups at the same time. Trust us: a “simple” push up becomes a lot less simple when suspended and – bonus! – it also becomes a core-stabilization exercise!

Perform 3 rounds of 15 reps of the following:

Suspension Push up

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Suspension Single Leg Squat (15 each leg)

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Suspension T’s

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Suspension Bridges

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Suspension Rollouts

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Follow this for a kick-butt workout, and then go enjoy your weekend!