Top of the Minute! Exercise 3

(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together)

The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another great thing about this exercise is the ability to adjust difficulty level just by changing the angle of where you are pulling from!


  • Start with straps at hip height
  • Lean back with arms straight and then walk down to a challenging position
  • Keep legs bent with glutes and quads tight
  • Pull yourself up while keeping your arms at a 90 degree angle
  • Slowly descend to starting position and repeat
Coaching cues:
  • Chin tucked
  • Shoulders down and back
  • Glutes tight
  • Core tight

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