Meet Michael Parus!
We are so excited to introduce you to Michael, our newest intern! You’re going to see him around the gym the next few weeks, working with our current coaches to learn the Alloy ropes. He’s been a personal trainer for more than 4 years, and we’re thrilled to have him on Team Alloy! Michael Parus Posse: I am […]
Suspension Halo – Best Exercises
If you’re looking for a fantastic TRX core exercise, the suspension halo is for you! Start in the push up position keeping your entire body flat, from the back of your head all the way down to your heels. Maintain that position while you take both hands around your head, hence the halo. Keep your […]
