Suspension Bodyweight Row
Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another great thing about this exercise is the ability to […]
Weekend Warrior Workout September 16, 2016
Hey Weekend Warriors! The weekend is upon us, so before you dig into the chips and salsa try to complete this workout! 4 sets of 8 reps of each exercise: 1A- Single leg Squats to the box 1B- Single Arm Dumbbell Bench Press 2A- […]
Jump Squat
The jump squat is one the single best squatting exercises for general fitness. It is a great conditioning exercise and it also builds up strength without having to load you with a bunch of weight. Instructions Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up […]
